How to and Why to Workout at Home http://www.transferofhealth.com/fitness-exercise/home-fitness/ fitness exercise budget

Eat better for free tip #2: Stop eating at 7pm. Hungry? Drink water. Famished? Eat vegetables.

Eat better for free tip #1: Drink water instead of juice or soda.

What's your best tip to squeezing in healthy eating?

Difference between shopping for and prepping vegetables twice/week and not: When we do, we eat awesome. When we don't, we eat lots of crap.

SW Austin / Dripping Springs: Delivery starting next week! Order by Thursday morning for Friday delivery. http://www.LifeFoodStore.com

Did you catch Simon Cowell on Leno? Funny stuff. Not into 3 huge smoothies each morning, but do drink ROCKET juice http://bit.ly/GoJuice